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Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling rested. It can leave you feeling tired, irritable, and unfocused — and over time, it can take a toll on your physical and mental health.
At Hope Springs Mental Health Clinic, we specialize in diagnosing and treating insomnia with proven techniques that promote healthier sleep and restore balance to your daily life.
At Hope Springs, we provide personalized, holistic care that addresses the root of your sleep difficulties — not just the symptoms.
The gold standard for treating insomnia without medication. CBT-I helps you change unhelpful thoughts and behaviors that interfere with sleep.
Learn practical strategies to improve your sleep routine, environment, and bedtime habits.
Techniques like mindfulness, breathing exercises, and guided relaxation to calm your mind and body before sleep.
Short-term or carefully monitored medication options may be considered when appropriate.
Because insomnia is often linked with other mental health conditions, we address anxiety, depression, or trauma as part of your care.
The symptoms of Insomnia vary depending on the person’s age, gender identity and type of ADHD.
If you're struggling with sleep on a regular basis, you may be experiencing insomnia. Symptoms include:
Insomnia can be caused by a variety of factors, including:
Insomnia doesn’t have to control your life. With the right support, you can fall asleep faster, stay asleep longer, and wake up feeling refreshed. Let Hope Springs Mental Health Clinic help you get the rest you deserve.
If your sleep issues happen at least three times per week and last more than a few weeks, it could be insomnia.
In some cases, acute insomnia resolves with lifestyle changes. Chronic insomnia typically needs professional support.
Not always. In fact, CBT-I is often more effective than sleep medications long-term — and it works without side effects.
Most people notice improvement within a few weeks of beginning therapy, especially with CBT-I.
